Mindfulness-based Stress Reduction (MBSR) Program w/ Valerie York-Zimmerman

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Name: Mindfulness-based Stress Reduction (MBSR) Program w/ Valerie York-Zimmerman
Date: January 10, 2020
Time: 11:00 AM - 1:30 PM EST
Website: moodlifeclub.com/mindfulness
Event Description:

MIAMI MINDFULNESS and MOOD LIFECLUB invite you to start off the New Year focusing on your health and wellbeing.

JOIN US for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn.

MBSR is an evidence-based, 8-week training that teaches Mindfulness-Based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms, attitudes, and behaviors.

REDUCE anxiety... depression... chronic pain... reactivity... physical, psychological, and emotional distress.
IMPROVE immune function... focus... memory... executive function... emotional regulation... compassion... ease of being... resilience... and balance... in busy demanding lives.

Mood LifeClub at (305) 640-5782 or Contact@MoodLifeClub.com

Location:

Mood LifeClub
180 Crandon Blvd #112/113
Key Biscayne, FL 33149

Date/Time Information:
Orientation (free and open to all): Friday, January 10, 2020, 11:00 am – 1:00 pm. 
• Classes 1 – 8: Fridays, Jan. 17 – March 6, 2020, 11:00 am – 1:30 pm.
• All-Day Retreat: Sunday, Feb. 23, 2020, held at Garden Sanctuary in a tropical garden.
 
Contact Information:
Omayra Burbano
Send an Email
Fees/Admission:
Free Orientation on Friday, January 10th. 
The Program will start on Friday, January 17th and will run for 8 weeks plus a day retreat. Last Day to Sign up is on Orientation day.

Tuition: $800. Includes classes, audio files, and workbook.

 
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