Miami Meditation Mindful Beach Walk
Name:
Miami Meditation Mindful Beach Walk
Date:
September 14, 2019
Time:
7:00 AM - 9:00 AM EDT
Website:
miamimeditationcenter.org
Event Description:
We walk very slowly with full attention on the sensations. In daily life we often walk quickly with our mind focused elsewhere. To be able to walk is a miracle but most of us are in too much of a hurry to notice. The Mindful Beach Walk is a good introduction to the practice of quieting the mind. We walk very slowly with full attention on the sensations. Meet on the beach in Crandon Park near lifeguard stand #5.
